©2018 by Reflexionz Wellbeing




Meet Karen

I am a qualified Clinical Nutritionist having gained my qualifications through the Naturopathic College of New Zealand and  I am qualified Natural Therapist practicing reflexology and reiki.

I have a passion for the ‘medicine of food’ and believe that eating the right diet for each individual can have amazing health benefits and I love putting tailor made  treatment plans together  for people seeking help with what is best for their condition.

I believe, along with good nutrition, natural therapies, such as  reflexology, play a big part in the health of the individual  especially for de-stressing and are an important part of healthy living.

I work form a home based clinic in North New Brighton. 



These sessions are for you to discover whether natural healthcare would suit your health challenges.
Its a chance for you to learn more about what happens in a clinical nutrition consultation, lean more about tests that are carried out and external test that are available, and how I can help you.
Come meet me and get to know me.

Please note, I am unable to cover any specific health questions or provide advice in this session - however these would certainly be covered in full in a Wellness Assessment at a later date you choose.




Supporting Your Success

Your health should be a main priority in your life, so don’t let it slip through the cracks. Reflexionz Wellbeing is here to ensure that you stay on the right track to achieving all of your health goals.  There are so many ways Reflexionz Wellbeing can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.


A clinical nutrition consultation generally takes place over 1.5 hours and   includes extensive  questioning and physical assessments. I then use my knowledge of nutritional science and understanding of whole foods and nutrition and team it up with your personality your wants and your goals to develop an individual  health plan that ultimately leads to success.

I believe all disease begins in the gut, so take I special interest in digestive issues as well as  conditions such a diabetes, acne, eczema, reducing inflammation in the body, heart conditions, cancer, and weight shedding.

Follow ups  $50

Ask about our package deals on booking.


A reflexology session takes place over approximately an hour. At Reflexionz Wellbeing we like to concentrate solely on the feet. The feet have a round 7200 nerve endings and all the body's  meridians lines pass through them, this makes the entire external and internal body able to be accessed through  them by the therapist's knowledge of body systems. By different pressure , rubbing , holding, massage  and other reflexology techniques the therapist is able to bring about changes in a persons health. A bonus - its is deeply relaxing!
Ask about our package deals on booking.


Supporting Your Success

Reflexionz Wellbeing would like to make life easier for you.

Image by S'well


We can create complete meal plans which exclude foods you don't like and includes food beneficial to your health condition. These weekly menu plans include all the recipes, a complete grocery list and are adapted to how many serves you wish each meal to be. Nutritious, satisfying and delicious recipes and a plan that you dont have to think about!



Keep checking for the next scheduled workshop

Reflexionz Wellbeing runs a number of workshop during the year, with it's most popular being  Healthy Gut, Healthy Life Fermentation workshop and a Home Remedies workshop. 
Keep looking on our Facebook page Reflexionz.nz for the next up and coming workshops or get a group of like minded friends together ( no less than 7) and hold the workshop at a date that suits you.



188 Travis Rd, North New Brighton Christchurch New Zealand 8083

027 215 5506



All You Need to Know


Date night#1: Couples night, Men’s reproductive health across the ages.

Wednesday 6th of November 7pm

This one’s for your Mr “I want to know more about body parts” and for your partner.

Enjoy a quick demo/cooking lesson on healthy snacks to benefit men’s reproductive system, then relax with a craft beer or a wine and listen to a talk on what your bits and pieces are all about, what can go wrong and ways to keep yourself healthy, across the ages from, the early years before making babies to prostate problems and incontinence in the later years.

Don’t wait til it’s too late!

Often signs and symptoms don’t occur until things like cancer are well established and minor things that go wrong in the bedroom may just be that – minor!

So come along with your partner for a fun relaxed evening.

Date Night with a difference#2:  Couples night, Women’s reproductive health across the ages

This one for you Ms” I want to know more about my body parts” and your partner

Enjoy a quick cooking lesson on food to help with your reproductive system, then relax with a wine or a craft beer and listen to a talk on woman’s reproductive system, what your bits and pieces are about, what can go wrong, and how to keep yourself healthy, from preconception to menopause

Wednesday: 20th November 7pm 

One date night: $60 a couple.          Two Dates night $100 per couple

Register your interest quickly; class numbers are small 5 to 6 couples only.

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