NUTRITION IS OUR MISSION

Your health should be a main priority in your life, so don’t let it slip through the cracks. Reflexionz Wellbeing is here to ensure that you stay on the right track to achieving all of your health goals. 

 

There are so many ways Reflexionz Wellbeing can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.

FREE 15 MIN DISCOVERY CONVERSATION

These sessions are for you to discover whether natural healthcare would suit your health challenges.
It's a chance for you to learn more about what happens in a clinical nutrition consultation, learn more about tests that are carried out, external tests that are available, and how I can help you.
Come and meet me and get to know me!

Please note, I am unable to cover any specific health questions or provide advice in this session - however these would certainly be covered in full in a Wellness Assessment at a later date you choose.

CLINICAL NUTRITION CONSULTATION $110

A clinical nutrition consultation generally takes place over 1.5 hours and includes extensive questioning and physical assessments. I then use my knowledge of nutritional science and understanding of whole foods and nutrition and team it up with your personality, your wants and your goals to develop an individual  health plan that ultimately leads to success.

I believe all disease begins in the gut, so I take special interest in digestive issues as well as conditions such a diabetes, acne, eczema, reducing inflammation in the body, heart conditions, cancer, and weight shedding.

Follow ups $50

Ask about our package deals on booking.

 

  REFLEXOLOGY $70

A reflexology session takes place over approximately an hour. At Reflexionz Wellbeing we like to concentrate solely on the feet. The feet have a round 7,200 nerve endings and all the body's meridians lines pass through them. This makes the entire external and internal body able to be accessed through them by the therapist's knowledge of body systems. By different pressure, rubbing, holding, massage and other reflexology techniques the therapist is able to bring about changes in a persons health. A bonus - it's is deeply relaxing!


Ask about our package deals on booking.

REFLEXIONZ WELLBEING'S WORKSHOP

Keep checking for the next scheduled workshop

Reflexionz Wellbeing runs a number of workshops during the year, with its most popular being Healthy Gut, Healthy Life Fermentation workshop and a Home Remedies workshop. 
Keep looking on our Facebook page for up and coming workshops or get a group of like minded friends together (no less than 7) and hold the workshop at a date that suits you.

Image by S'well

MENU PLANS, RECIPES AND GROCERY LISTS


 

We can create complete meal plans which exclude foods you don't like and includes food beneficial to your health condition. These weekly menu plans include all the recipes, a complete grocery list and are adapted to how many serves you wish each meal to be. Nutritious, satisfying and delicious recipes and a plan that you dont have to think about!

SCHEDULE A SESSION

188 Travis Road

North New Brighton

Christchurch, New Zealand 8083

027 215 5506

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